Fitness plans for improved mobility and a functionally healthy lifestyle.
Private one-on-one training can be a valuable investment in your overall quality of life. I can help you achieve your fitness goals by providing customized fitness plans or private yoga lessons tailored to your fitness level and physical abilities, as well as provide accountability to keep you motivated. This can lead to more efficient progress towards your goals while reducing the risk of injury or burn out.
Furthermore, as an Exercise Physiologist I am specifically trained to work with individuals with varying degrees of ability. Some examples of individuals I have worked with in the past include individuals with spinal cord injuries, herniated discs, multiple sclerosis, high blood pressure, cardiovascular diseases, vertigo, cancer, hip and knee replacements, arthritis, orthopedic complications, as well as competitive athletes and individuals simply looking to get in shape. I take a well-rounded approach to health and fitness to help you achieve optimal functionality that will support you with whatever physical tasks you decide to take on.
30 Minute
Training Sessions
Monthly Fitness Plan Subscription
Clients will receive an initial fitness assessment, followed by one-on-one training and lessons in strength, flexibility, myofascial release, exercise for weight loss, yoga, and much more depending upon what the client desires to focus on. This is designed to motivate, encourage, and provide accountability to achieve fitness goals.
All Fitness plans are eligible for a 15% couples discount or a 20% discount when paired with nutrition coaching.
4 Sessions Per Month
- One Zoom Session Per Week
- One-On-One Personal Training
- Fitness Assessment
- Customized Workout Plan
- Renews Monthly
- Cancel Anytime
8 Sessions Per Month
- Two Zoom Session Per Week
- One-On-One Personal Training
- Fitness Assessment
- Customized Workout Plan
- 50% off One In-Person Stretching Session
- Renews Monthly
- Cancel Anytime
12 Sessions Per Month
- Three Zoom Session Per Week
- One-On-One Personal Training
- Fitness Assessment
- Customized Workout Plan
- One Free In-Person Stretching Session ($75 Value!)
- Renews Monthly
- Cancel Anytime
45 Minute
Sessions
Monthly Fitness Plan Subscription
Clients will receive an initial fitness assessment, followed by one-on-one training and lessons in strength, flexibility, myofascial release, exercise for weight loss, yoga, and much more depending upon what the client desires to focus on. This is designed to motivate, encourage, and provide accountability to achieve fitness goals.
All Fitness plans are eligible for a 15% couples discount or a 20% discount when paired with nutrition coaching.
4 Sessions Per Month
- One Zoom Session Per Week
- One-On-One Personal Training
- Fitness Assessment
- Customized Workout Plan
- Renews Monthly
- Cancel Anytime
8 Sessions Per Month
- Two Zoom Session Per Week
- One-On-One Personal Training
- Fitness Assessment
- Customized Workout Plan
- 50% off One In-Person Stretching Session
- Renews Monthly
- Cancel Anytime
12 Sessions Per Month
- Three Zoom Session Per Week
- One-On-One Personal Training
- Fitness Assessment
- Customized Workout Plan
- One Free In-Person Stretching Session ($75 Value!)
- Renews Monthly
- Cancel Anytime
A La Carte Fitness Options
A La Carte Fitness Options are all one-time programs or sessions.
A La Carte
Fitness Program Refresh
$200 Per Refresh
Current or previous clients can obtain a new fitness program at any time to further their health journey, increase the difficulty, have some new exercises to learn, or to pursue new fitness goals. This will include one fitness program, one teaching session, and a workout instruction manual.
Nutrition plans for your entire wellness journey.
As a Nutritionist, I can help you improve your health by evaluating your current eating habits, providing personalized recommendations, educating you on the nutrition your body needs, supporting you in making changes, and addressing specific health concerns.
